$65 or 115/MO
ETHOS ($65) OR ETHOS+ ($115)
Ongoing Periodized program
Weekly Updates
private community space (Circle)
full access to coach
BI-WEEKLY 1-ON-1 ZOOM MEETINGS (ETHOS+)
CONTACT SISSON@TELOSRUNNING.COM
WHAT’S INCLUDED
A PROGRAM THAT HAS THE BEST OF BOTH WORLDS: INDIVIDUALIZED PROGRAMMING IN A GROUP SETTING. ATHLETES HAVE A SIMILAR WEEKLY TRAINING PROGRAM THAT IS ADJUSTED AS NEEDED FOR THE INDIVIDUAL.
TRAINING MACROCYCLES FOR ALL RACE DISTANCES, SURFACES & ABILITY LEVELS. A MACRO IS A FULL PROGRAM OVERVIEW THAT ALLOW EACH ATHLETE TO PLAN THEIR LIVES AROUND THESE MACROS ARE SUBJECT TO ADJUSTMENT BASED ON WHAT IS ACTUALLY HAPPENING IN THE TRAINING PROCESS.
A WEEKLY AUDIO RECORDING DETAILING THE WORKOUT SPECIFICS, TRAINING TIPS & ANSWERS TO QUESTIONS.
A FULL WRITTEN DESCRIPTION DETAILING THE WORKOUTS IN A WRITTEN FORMAT FOR EASY REFERENCE
BI-WEEKLY (TWICE A MONTH) 1-ON-1 ZOOM COACHING CALLS for ethos+ athletes
A LIVELY, PRIVATE FORUM MODERATED BY COACH SISSON THAT INCLUDES RACE PLANNING & STRATEGY, TRAINING ADJUSTMENTS & DIRECT FEEDBACK.
PROGRAMMING THAT HAS BEEN ROAD & TRAIL TESTED OVER A 25 YEAR PERIOD.
AN EXTREMELY KNOWLEDGEABLE, EXPERIENCED, NO-BULLSHIT COACH WHO CARES DEEPLY FOR EACH ATHLETE THAT IS A PART OF THE TRIBE. THERE IS NO PROGRAMING LIKE THIS AVAILABLE ANYWHERE ELSE. IT IS UTTERLY UNIQUE & CHALLENGING.
FOR MORE INFORMATION, PLEASE REACH OUT TO STEVE SISSON AT SISSON@TELOSRUNNING.COM
ALPHA
team training in austin
This program is designed for intermediate to advanced level runners who are looking for a small group of focuseD, committed athletes. athletes who are interested in alpha must be able to run 8-12 miles with quality & ready for a focused, rigorous program. the group has limited positions.
FOR MORE INFORMATION, PLEASE REACH OUT TO STEVE SISSON AT SISSON@TELOSRUNNING.COM
Tuesdays are quality workouts (Intervals, tempos, hills)
thursdays are speed development (speed economy, short hills, biomechanics)
Saturdays are long runs
$115/MO
ALL THE benefits of
online training
PLUS
supported runs
COACH AT EVERY SESSION
TUESDAY, THURSDAY & SATURDAY mornings
MUCH MORE