CONSULTATIONS

*all consultations include a free 20 min initial introductory meeting

SINGLE SESSION RATES:

  • $100/ONE HOUR SESSION

  • $65/30 MIN SESSION

HOURLY PACKAGE rates:

  • 5 sessions = $375

  • 10 SESSIONs = $600

HALF HOUR PACKAGE rates:

  • 5 sessions = $250

  • 10 SESSIONs = $400

*all consultations include
a free 20 min initial introductory meeting

CONSULTING SESSIONS CONSIST OF 1-ON-1 MEETINGS DESIGNED TO DISCUSS A RUNNING RELATED TOPIC OR CONCERN FACE TO FACE. DESIGNED FOR THE RUNNER WHO ALREADY HAS A COACH OR WHO IS SELF-COACHED, THIS SERVICE PROVIDES A FRESH, EXPERIENCED, PROFESSIONAL PERSPECTIVE ON YOUR RUNNING. SEE BELOW FOR LIST OF POTENTIAL TOPICS, BUT PLEASE FEEL FREE TO REACH OUT DIRECTLY TO STEVE TO DISCUSS YOUR NEEDS.

THIS IS HOW THE PROCESS WORKS: YOU SEND STEVE AN EMAIL (SISSON@TELOSRUNNING.COM) TO INTRODUCE THE TOPIC YOU WISH TO DISCUSS. AFTER AN INTIAL 20 MIN MEETING, STEVE WILL PREPARE A BASIC OUTLINE THAT COVERS THE SCOPE OF THE TOPIC OR PROJECT & SHARE THAT WITH YOU. HE WILL ALSO PROVIDE A LIST OF QUESTIONS &/OR HOMEWORK TO ENSURE THAT THE ENTIRE HOUR IS FILLED WITH PRODUCTIVE DIALOGUE.

A SAMPLE OF CONSULTING TOPICS:

  • TRAINING LOG REVIEW (1-2 SESSIONs)

  • BASIC MARATHON TRAINING OVERVIEW (2-3 SESSIONS)

  • TRAINING YEAR REVIEW OR PREVIEW (1-2 SESSION)

  • THEORY & PRACTICE OF SELF-COACHING (5 SESSIONS)

  • SETTING UP A MACROCYCLE FOR THE SELF-COACHED ATHLETE (2 SESSIONS)

  • CREATING A MILEAGE PROGRESSION (1 SESSION)

  • MENTAL TRAINING OVERVIEW (1 SESSION)

  • IMPLEMENTING MENTAL TRAINING INTO A TRAINING CYCLE (5 SESSIONS)

  • COME UP WITH YOUR OWN TOPIC(S)