ethos
TEAM TRAINING ONLINE

everyone needs a community. In order to get the most out of ourselves as runners & athletes, we need a group to help keep us accountable, to offer encouragement & find inspiration, to make the miles more meaningful. join our community to find an aspirational group of runners who are training to challenge themselves, to find their edge, to find their purpose. We are capable of so much more than we realize but the only way to know what we can do is to test our limits. this program is designed for results. It has been road tested for over 25 years & has been constantly fine-tuned each season, each cycle & each year. You can expect varied training sessions designed & monitored by a highly EXPERIENCED coach who knows how to provide a balance of hard work & recovery. This program is one of a kind.

WHAT’S INCLUDED

• A TRAINING MACROCYCLE FOR EACH TRACK. A MACRO IS A FULL PROGRAM OVERVIEW THAT ALLOW EACH ATHLETE TO PLAN THEIR LIVES AROUND. THESE MACROS ARE SUBJECT TO ADJUSTMENT BASED ON WHAT IS ACTUALLY HAPPENING IN THE TRAINING PROCESS.

• A WEEKLY AUDIO RECORDING DETAILING THE WORKOUT SPECIFICS, TRAINING TIPS & ANSWERS TO QUESTIONS.

• A FULL WRITTEN DESCRIPTION DETAILING THE WORKOUTS IN A WRITTEN FORMAT FOR EASY REFERENCE

• A LIVELY, PRIVATE FORUM MODERATED BY COACH SISSON THAT INCLUDES RACE PLANNING & STRATEGY, TRAINING ADJUSTIMENTS & DIRECT FEEDBACK

• ACCESS TO A PRIVATE FACEBOOK GROUP.

• PROGRAMMING THAT HAS BEEN ROAD & TRAIL TESTED OVER A 25 YEAR PERIOD.

• AN EXTREMELY KNOWLEDGEABLE, EXPERIENCED, NO-BULLSHIT COACH WHO CARES DEEPLY FOR EACH ATHLETE THAT IS A PART OF HIS TRIBE. THERE IS NO PROGRAMING LIKE THIS AVAILABLE ANYWHERE ELSE. IT IS UTTERLY UNIQUE & CHALLENGING.

TRAINING TRACKS

• MARATHON

  THIS PROGRAM IS DESIGNED FOR MARATHONERS WHO ARE RACING A SPRING MARATHON, WITH SPECIAL EMPHASIS ON THE 2020 BOSTON MARATHON. WE WILL BEGIN WITH MARATHON TRAINING PROGRAMMING IMMEDIATELY.

• SPEED DEVELOPMENT

  THIS PROGRAM IS DESIGNED FOR MARATHONERS LOOKING TO WORK ON SPEED, MECHANICS & ANAEROBIC ENDURANCE. THE EMPHASIS IS ON RACE DISTANCES BETWEEN HALF MARATHON & THE MILE. ANY RACE DISTANCE CAN BE ACCOMODATED & THE PROGRAM WILL TARGET THE GOALS OF THE PEOPLE WHO JOIN THE GROUP. RACING IS ENCOURAGED, BUT NOT REQUIRED.

• SHORT RACE FOCUS (800M TO HALF MARATHON)

  THIS PROGRAM IS DESIGNED FOR THOSE WHO WANT TO CONCENTRATE ON HAVING A SERIOUS, FOCUSED SHORT RACE TRAINING & RACING CYCLE. WHILE THE WORKOUTS IN THIS TRACK WILL BE SIMILAR TO THE SPEED DEVELOPMENT TRACK, THE FOCUS IS ON RACING & A WIDE RANGE OF RACES THROUGHOUT THE PROGRAM. ANY DISTANCE BELOW THE HALF MARATHON & ABOVE THE 800M WILL BE ACCOMODATED. THE PROGRAM WILL BE DESIGNED ONCE WE KNOW THE RACING PLANS OF THE ATHLETES WHO SIGN UP FOR THIS TRACK.

• MAINTENANCE/FOUNDATIONS

  THIS PROGRAM IS DESIGNED FOR THOSE WHO DO NOT HAVE RACES ON THE HORIZON BUT WANT TO CONTINUE TO TRAIN IN A FOCUSED & DISCIPLINED MANNER TO ENSURE THEIR CONTINUED AEROBIC DEVELOPMENT.

  PLEASE CLICK THE LINKS FOR DETAILED DESCRIPTIONS OF THE TRAINING PROGRAMS & A SAMPLE TRAINING WEEK.

FOR MORE INFORMATION OR TO REGISTER FOR THIS PROGRAM, PLEASE REACH OUT TO STEVE SISSON AT SISSON@TELOSRUNNING.COM