RoP 10: ON TRAILS & ENERGY - AN INTERVIEW WITH JOE PRUSAITIS
AN INTERVIEW WITH TRAILRUNNER & COACH JOE PRUSAITIS. A TAOIST SAGE OF THE DIRT, JOE HAS A DEEP KNOWLEDGE & INTUITIVE COACHING STYLE THAT BALANCES LIFE & TRAINING.

RoP 09: ON REFLECTION & THE FUTURE.
HOW REFLECTING ON THE PAST YEAR, THE PRESENT SEASON & YOUR FUTURE CAN LIFT YOUR RUNNING EXPERIENCE TO A WHOLE OTHER LEVEL.

RoP 08 : ON UNREASONABLE EXPECTATIONS
A RANT ON THE UNREASONABLE EXPECTATIONS WE ALL HAVE IN TRAINING & RACING. WE COVER THE EXPECTATION OF LINEAR PROGRESSION, OF EXPECTING RACES NOT TO HURT, & TRAINING TO GAIN FITNESS RATHER THAN PROVING FITNESS, AMONG OTHER TOPICS. WE END ON A POSITIVE NOTE WITH SOME PRELIMINARY THOUGHTS ON A UNIVERSAL PURPOSE FOR RUNNING.

RoP 07: ON MIND & MEANING
AN INTERVIEW WITH CERTIFIED MENTAL PERFORMANCE CONSULTANT & OLYMPIAN IN THE 3000M STEEPLECHASE, LENNIE WAITE. WE DISCUSS A WIDE RANGE OF MENTAL TRAINING TOPICS INCLUDING NERVOUSNESS, FEAR OF FAILURE, FEAR OF SUCCESS/FAILURE, HOW WE FIND MEANING THROUGH RUNNING & A HOST OF OTHER TOPICS.

RoP 06: ON FINDING BALANCE
ATTENTION ALL PENDULUM SWINGERS!! IN THIS EPISODE, WE DISCUSS WAYS TO FIND BALANCE IN YOUR TRAINING & YOUR LIFE.

RoP 05: NEVER FUCKING QUIT
IT’S A SIMPLE DECISION, BUT NOT AN EASY ONE, TO CHOOSE TO CONTINUE WHEN YOU ARE DEEP IN THE PAIN CAVE. THIS EPISODE EXAMINES WHY WE QUIT & PROVIDES SPECIFIC TECHNIQUES TO STAY IN THE ARENA.

RoP 04: HOW TO SELF COACH
WE PROVIDE A WIDE VARIETY OF WAYS TO PRACTICALLY APPLY SELF-COACHING TO YOUR TRAINING & RACING.