SAMPLE TRAINING CYCLES

AT TELOS RUNNING, PURPOSE IS BAKED INTO EVERY TRAINING SESSION. OUR CORE PHILOSOPHY IS TO ASK OF EVERY MILE, EVERY SESSION, EVERY CYCLE, “WHAT DOES THE RACE REQUIRE?”
PROVIDING A SAMPLE TRAINING WEEK ONLY GIVES A BRIEF SNAPSHOT OF WHAT IS A MUCH MORE COMPLEX & COMPLICATED PROCESS. WE PROVIDE THESE AS A WAY TO HELP A PROSPECTIVE ATHLETE GET A CLEARER IDEA ON THE PHILOSOPHY & LAYOUT OF THE TRAINING WEEK. CLICK THE “LEARN MORE” BOX FOR A DEEPER SPECIFIC PROGRAM DESCRIPTION.

ADVANCED MARATHON TRAINING MICROCYCLE

WEEKS 10, 11 & 12

CLICK ON THE LINK ABOVE FOR A PDF SAMPLE OF AN ADVANCED MARATHON MICROCYCLE. IN THIS EXAMPLE, THE PROGRAM IS PREPARING FOR THE HOUSTON MARATHON IN LATE JANUARY.

SPEED DEVELOPMENT TRAINING MICROCYCLE

WEEKS 5, 6 & 7

CLICK ON THE LINK ABOVE FOR A PDF SAMPLE OF A SPEED DEVELOPMENT MICROCYCLE.
IN THIS EXAMPLE, THE GROUP IS PREPARING FOR A 5K RACE IN JUNE.